Hunter-Ed Certification Practice Exam

What are the symptoms of heat exhaustion?

1. High fever and chills

2. Pale, clammy skin and muscle cramps

3. Headaches and nausea

4. Severe dehydration

The correct answer is: Pale, clammy skin and muscle cramps

Heat exhaustion is a condition that arises when the body overheats, usually as a result of prolonged exposure to high temperatures, heavy exertion, or a combination of both. Recognizing the symptoms is crucial for timely intervention and treatment. Pale, clammy skin and muscle cramps are classic indicators of heat exhaustion. The temperature regulation mechanisms of the body become overwhelmed, leading to an inability to cool down effectively. As a result, individuals experiencing heat exhaustion may sweat excessively, causing their skin to become pale and clammy. Muscle cramps often occur due to the loss of essential electrolytes through sweating, which can contribute to discomfort and weakness. While high fever and chills, headaches, nausea, and severe dehydration can be related to other medical conditions or complications—with severe dehydration often being a consequence of heat exhaustion—they are not the primary symptoms used to identify this specific heat-related illness. Understanding these key symptoms helps individuals recognize heat exhaustion and take appropriate actions, such as moving to a cooler place and hydrating, to prevent more severe heat-related illnesses like heat stroke.